Overview
Designed for youth ages 12 – 15, this program focuses on fun, age-appropriate exercises using tools and equipment like kettle bells, battling ropes, ladders, various machines, and free weights. Therefore, whether you are training for a sport specific goal or simply want to get a jump start early on life by living a healthy lifestyle, we have the staff and resources to help get you there.
Session Dates & Times
Contact our Fitness and Training Supervisor at (865) 531-5070 to set up your first session.
Participation Options
- Private- 45 minutes
- Semi-Private – 45 minutes
- Small group (3+) – 45 minutes
This program is available to FSHFC members.
For more information, contact our Fitness and Training Supervisor at (865) 531-5070.